At some point, you’ve probably tried it.
And like most people, your reaction was probably something along the lines of:
“I can’t meditate. I’ve tried. It just doesn’t work.”
Guess what: you’re not alone.
In fact, almost every single one of my clients has said that to me at the beginning of our work together.
Here are some of their direct quotes:
“I don’t have enough time.”
“I just can’t focus enough to get anything out of it – I can’t make my mind go blank.”
“I’ve tried it before, but always end up falling asleep.”
And here’s what those same people said AFTER working with me to create a meditation practice:
“I now have a morning meditation routine that only takes 10 minutes. This practice has allowed me to actually create MORE time in my day, and I’ve been way less stressed!”
“I learned to be kinder to myself. It’s not about shutting off your brain, it’s about learning how to be fully present – which I’ve started applying to other areas of my life as well!”
“I never thought I’d say this, but meditation is MAGIC! I’ve noticed improvements in my focus and energy throughout the day, and even my relationships with others have improved!”
I was so personally inspired by these results, that I decided to share these tools and methods with anyone who is ready to leverage the power of meditation to start making positive changes in their own lives!
You can start your own journey today, by signing up for my 7-Day Meditation Challenge. It’s completely free, and I know that you’ll truly be amazed at your own results!
More about the 7-Day Meditation Challenge
The 7-day Meditation Challenge is an online course that teaches you one new practice each day, and each of those practices is combined on day 7 into one magical 7-minute meditation that you can easily incorporate into your daily routine.
What kind of results can you expect?
- More energy
- Less stress
- Better sex
- Better relationships
- More productivity
- Feel happier
- Increased clarity
- Better sleep
Think you don’t have 10 minutes a day to spare?
Consider this: There are 1,440 minutes in each day. How many of those are you spending on things you’d rather not be doing anyway?
I believe that EVERYONE should take time each day just for themselves…even if it’s only 10 minutes.
So if you are feeling overwhelmed, overworked, or just plain stressed out – this challenge is for you. It’s free, easy to follow, and could be the thing that changes your life for the better.
About your coach
Lexlee Overton is leading expert in mindset mastery and personal transformation. During her 20 year career as a lawyer, Lexlee lived under constant stress of deadlines and demands of a busy law practice but she began to suffer physical and mental exhaustion leading to insomnia and anxiety from endless stress experienced in demands of juggling the life roles of being a lawyer, counselor, wife, mother and entrepreneur.
Thankfully, she discovered the power of a meditation to reduce anxiety and provide a deep sense of peace. Lexlee began to study ancient practices of mindfulness, meditation, and energy medicine to tap into the source for top productivity, deeper intuition and inner wisdom.
She began to develop modern day empowering practices from ancient techniques to help herself and others discover their deepest strengths, unique gifts and the power to manifest a clear vision of live a life they love.
Today, Lexlee is a expert Transformational Coach using empowering mindset practices to help professionals to transform by mastering their inner game to be top performers who are creating success and joy both professionally and personally.